A unique experience to get in touch with nature, your senses, your body and just be in the moment. Incorporating movement, breath work cold water exposure and the sauna.

Holistic Fitness at the break of dawn. This is not your conventional Group PT session – nature is our gym, dawn (or before) is our alarm, community is our support. Nutrition is our fuel

An opportunity to give back to yourself and in turn those you give a s*** – you can’t pour from an empty cup. You can expect a morning of movement, cold water exposure, sauna, connection with like minded men, firepit breakfast and if we’re really fortune a sunrise to cap it off.